Classes, Our Way.
RuckYoga
Vinyasa style of yoga focuses on the movement between poses with connection to your breathing.
Benefits:
Target aerobic and anaerobic systems
Improve digestive health
Decrease stress and anxiety
Increase muscle strength around joints
Reduce risk of injury
XTX Combine
Prepare for your next obstacle race or challenge the way you typically workout with XTX.
Benefits:
Combine cardio and muscle work to
Work as a team to push limits
Complete obstacles from top courses
Prepare your body reducing injury
Build obstacle course skill level
RuckBootcamp
We have created a class that cultivates a mix of exercises including cardio and weight training.
Benefits:
Build muscle strength as you burn fat
Increased Metabolic rate for longer
Improve oxygen consumption
Reduce Heart rate & blood pressure
Improves insulin resistance
We come from various backgrounds with different skills or abilities. We are all on our own journey with our own goals.
But together, we are stronger. At Ruckhouse we are a family.
What else do we offer?
Advanced Recovery - Legs | Arms | Hips
Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.