At Ruckhouse we offer a multitude of classes no matter where you are on your fitness journey. We have built our portfolio of class offerings over the years to offer something for everyone from personal training or bootcamps to training for races. The class schedule is designed to work together Monday-Friday, providing our members a complete fitness protocol to follow.
New to Ruckhouse? Perfect! We will help you plan out what classes to take during your first 30 days. This will help eliminate all question marks on your end… all you have to do is schedule your free consultation and we will do the rest.
We are a private training studio. Unlike the typical big box gym atmosphere, our studio offers an exclusive and personalized approach to personal training. Our intimate setting allows for tailored workouts that cater to your individual needs and preferences. You wont find the crowds or distractions typical of larger wide open, floor space gyms. We also offer small group training for people to get that extra attention personal training provides, at a discount. Groups of 2, 3, or 4 can work in a private setting with one of our trainers for less than half the price of personal training. Best part? You get to choose who you get to workout with! Start your own journey by finding like-minded friends or family that are ready to take their health and fitness to the next level.
With our 10 DEKA Zones, we're providing a well-rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don't require any specific training or education to complete. Think thousands of years ago when it wasn't called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation - row, ski, & cycle.
With our 10 DEKA Zones, we're providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don't require any specific training or education to complete. Think thousands of years ago when it wasn't called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation - row, ski, & cycle.
Ruckhouse is an authentic community that understands how important it is in life to not necessarily be strong, but to feel strong. Our mission is simple: work together towards goals while embracing a simple motto, “You are not here to be average.” You can do so much more than you believe is possible. Let us be part of your greatness. This is not an all show, no go fitness club. We are performance based. Will you look better? Of course! Will you feel better? Hell yes! Will you perform better? You bet your ass you will!! All you must do is show up and we’ll do the rest.