You are not here to be average.
Classes
At Ruckhouse we offer a multitude of classes no matter where you are on your fitness journey. The schedule is designed to work together Monday-Friday, providing a complete fitness protocol.
New to Ruckhouse? We’ll plan your first 30 days so all you have to do is show up. Schedule your free consultation and we’ll do the rest.
Class Highlights
- Hypertrophy Interval Training: Two-day strength program using free weights, machines, and more to build lean muscle.
- Beat the Board: You vs. the board—complete the posted movements with support on-site.
- Butts + Guts: Focused entirely on glutes and core.
- XTX Yoga Fusion: Yoga warmup with intervals of yoga and HIIT.
- XTX Wolfpack: Pyramid structure, single station, push your limits.
- VO2 Blitz: Cardio-heavy with steady movement and all-out blitz intervals.
- Strength + Conditioning: Heavy lifts, low reps, essential rest—form is non-negotiable. Not for beginners.
- Bootcamp: Move station-to-station using all our tools for a classic Ruckhouse experience.
- HERO: Endurance with creative twists; honor local heroes with every session.
Personal Training
We are a private training studio offering tailored workouts without the distractions of big-box gyms. Choose one-on-one or small group training (2-4 people) for focused guidance at a discount. Bring your own crew and level up together.
DEKA Affiliate
- Train with purpose
- Celebrate Fitness
- Earn your Mark
With our 10 DEKA Zones, we deliver a well-rounded functional test for all levels. Each zone uses fundamental movements—lift, carry, push, pull, kneel, climb, row, ski, cycle—rooted in human performance.
The Ten DEKA Zones:
- 30 ALT reverse lunge
- 500 meter row
- 20 box jump/step over
- 25 med ball sit-up
- 500 meter ski erg
- 100 meter farmers carry
- 25c air bike
- 20 dead ball shoulder over
- 100 meter tank push-pull
- 20 ram burpees
Special Events
Experience functional challenges and community events built around our DEKA-style training. Expect lifting, carrying, pushing, pulling, climbing, rowing, skiing, and cycling in creative formats that keep you engaged and progressing.
Calendar
About Ruckhouse
Ruckhouse is an authentic community focused on feeling strong. Our mission: work together toward goals while embracing “You are not here to be average.” We are performance-based—show up and we’ll handle the rest.