DEKA
Train with purpose
Celebrate Fitness
Earn your Mark
The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means ten.
With our 10 DEKA Zones, we're providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don't require any specific training or education to complete. Think thousands of years ago when it wasn't called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation - row, ski, & cycle.
The Ten DEKA Zones are -
- 30 ALT reverse lunge
- 500 meter row
- 20 box jump/step over
- 25 med ball sit-up
- 500 meter ski erg
- 100 meter farmers carry
- 25c air bike
- 20 dead ball shoulder over
- 100 meter tank push-pull
- 20 ram burpees
This will be your opportunity to test where you are at, learn techniques, and practice.
The event should take less than 30 minutes. You will have ample time to learn & apply what you learn.